Blog | fitforyourlifept

Paula Stiles

Mar 16, 20223 min

5 Steps to Indulge on Vacation without Blowing Your Weight Loss Plan

Let’s just be clear about something: when you go on vacation, it’s important to relax and enjoy yourself. It’s even more important to...

Paula Stiles

Aug 11, 20202 min

Perfection is the Enemy of Good, Voltair

We all can get stuck in not taking any action if we don't think it will be perfect. 2020 isn't perfect for anyone I know, and we still...

Paula Stiles

May 21, 20204 min

6 Ways to Stop from Eating Your Way Through a Bad Day!

So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a carton of ice cream, or a box of...

Paula Stiles

Dec 16, 20191 min

5 Things to Focus on During the Holidays

1. Focus on Fun -- Not Food: Organize crafts, games, coloring and other activities for people to do while talking and socializing. Put...

Paula Stiles DPT, OCS, Pn1

Oct 21, 20193 min

Don't wait for the new year for a new you

I am not sure when it happened but I am so glad it did. It is " stopped caring what everyone else thought I should be doing". I have...

Paula Stiles DPT, OCS, Pn1

Jul 8, 20182 min

Stop Asking Google and Facebook How to Treat your Injuries. Get Help Now!

"Runners are the worst", "Triathletes don't listen", "Cross fitters don't stop when they should".... In my almost 20 years as a physical...

Paula Stiles

Jun 16, 20172 min

Find what you like and move it so you don't lose it

I get a lot of comments because I like to run and I like to run long. Yes, marathons or more recently 1/2 marathons. "why would you do...

Paula Stiles DPT, OCS, Pn1

Jun 14, 20172 min

We all need help. Finally getting it done!

I consider myself to be an intelligent person. I have managed to attain the title Dr. Stiles (though I seldom use this), but in one...

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