Staying active and maintaining strength becomes increasingly important as we age. For individuals over 55, creating a home workout setup...

Let’s just be clear about something: when you go on vacation, it’s important to relax and enjoy yourself. It’s even more important to...

We all can get stuck in not taking any action if we don't think it will be perfect. 2020 isn't perfect for anyone I know, and we still...

So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a carton of ice cream, or a box of...

1. Focus on Fun -- Not Food: Organize crafts, games, coloring and other activities for people to do while talking and socializing. Put...

I am not sure when it happened but I am so glad it did. It is " stopped caring what everyone else thought I should be doing". I have...

"Runners are the worst", "Triathletes don't listen", "Cross fitters don't stop when they should".... In my almost 20 years as a physical...

I get a lot of comments because I like to run and I like to run long. Yes, marathons or more recently 1/2 marathons. "why would you do...

I consider myself to be an intelligent person. I have managed to attain the title Dr. Stiles (though I seldom use this), but in one...