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Paula Stiles DPT, OCS, Pn1
- May 21, 2020
- 4 min
6 Ways to Stop from Eating Your Way Through a Bad Day!
So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a carton of ice cream, or a box of cook...
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Paula Stiles DPT, OCS, Pn1
- Dec 16, 2019
- 1 min
5 Things to Focus on During the Holidays
1. Focus on Fun -- Not Food: Organize crafts, games, coloring and other activities for people to do while talking and socializing. Put ...
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Paula Stiles DPT, OCS, Pn1
- Oct 21, 2019
- 3 min
Don't wait for the new year for a new you
I am not sure when it happened but I am so glad it did. It is " stopped caring what everyone else thought I should be doing". I have alw...
11 views0 comments
Paula Stiles DPT, OCS, Pn1
- Jun 16, 2017
- 2 min
Find what you like and move it so you don't lose it
I get a lot of comments because I like to run and I like to run long. Yes, marathons or more recently 1/2 marathons. "why would you do ...
29 views0 comments
Paula Stiles DPT, OCS, Pn1
- Jun 14, 2017
- 2 min
We all need help. Finally getting it done!
I consider myself to be an intelligent person. I have managed to attain the title Dr. Stiles (though I seldom use this), but in one shor...
24 views0 comments
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