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Paula Stiles

5 Steps to Indulge on Vacation without Blowing Your Weight Loss Plan

Let’s just be clear about something: when you go on vacation, it’s important to relax and enjoy yourself. It’s even more important to...

Paula Stiles

Perfection is the Enemy of Good, Voltair

We all can get stuck in not taking any action if we don't think it will be perfect. 2020 isn't perfect for anyone I know, and we still...

Paula Stiles

6 Ways to Stop from Eating Your Way Through a Bad Day!

So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a carton of ice cream, or a box of...

Paula Stiles

5 Things to Focus on During the Holidays

1. Focus on Fun -- Not Food: Organize crafts, games, coloring and other activities for people to do while talking and socializing. Put...

Paula Stiles DPT, OCS, Pn1

Don't wait for the new year for a new you

I am not sure when it happened but I am so glad it did. It is " stopped caring what everyone else thought I should be doing". I have...

Paula Stiles DPT, OCS, Pn1

Stop Asking Google and Facebook How to Treat your Injuries. Get Help Now!

"Runners are the worst", "Triathletes don't listen", "Cross fitters don't stop when they should".... In my almost 20 years as a physical...

Paula Stiles

Find what you like and move it so you don't lose it

I get a lot of comments because I like to run and I like to run long. Yes, marathons or more recently 1/2 marathons. "why would you do...

Paula Stiles DPT, OCS, Pn1

We all need help. Finally getting it done!

I consider myself to be an intelligent person. I have managed to attain the title Dr. Stiles (though I seldom use this), but in one...

Coaching habit change, because we all have knowledge but not the know how to fit it into our busy lives!