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Feel Strong, Energized, and in
Control of Your Body Again
Physical Therapy, Nutrition, and Lifestyle coaching
Trutina Residents
I am so happy to be part of the Trutina community. I currently teach water aerobics for your HOA on Monday and Thursday. I give free information talks on requested subjects. Each resident is also gifted a 30 minute session to discuss any health topics they would like. You can sign up for your session at this link
I offer other classes off campus . See my Functional FItness and Imperfect Healthy Living pages.
Paid Aquatics
I currently offer a paid class on Wednesdays at 9 am for $12/class. This class is limited to 10 students. I am available for individual or small group aquatics on request.
Small Group Strength Classes
These classes of 3-4 members combine strength, balance, mobility and brain health. We work in the Riverside gym. Classes $30.
Personal Training
Individual guidance for strength, balance and mobility. If you finished physical therapy but aren't where you want to be this is a great option for improving function or maintaining it. Cost is dependent of # of sessions purchased.