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  • Paula Stiles DPT, OCS, Pn1

We all need help. Finally getting it done!

I consider myself to be an intelligent person. I have managed to attain the title Dr. Stiles (though I seldom use this), but in one short phone call I was humbled. For the past 17 years I have worked at my career helping people achieve their goals. For the last 5 years I have been learning to be a #boy mom, and in the past 3 years I have been working on building my own business. I am successful at being a physical therapist. I think I am a good mom, but my business has not been a great success. It has done OK but really not grown. I have grown with a nutrition certification and hours of continuing education but hadn't really gotten business stuff done. I always found something else to do instead of finishing my website or starting my blog :) Then I had an opportunity to do some executive coaching. My husband attended The Center for Creative Leadership last year and thought the coaching portion was great, so I took a chance and signed up with Jana Steingass at

As you can see my website is done, and I am blogging!!!

It is only one month into my coaching, I have committed for 3 months. I can't wait to see where I am at the end of 3 months. So is my coach magical? No, (she is great) I just needed help in finding out why I wasn't getting it done. It was accountability!!!!! It was having someone asking tough questions on why? how does that feel? what small steps will get you there? A plan to follow.

Duh!!! This is what I do to help others achieve their goals; run a 5K or marathon. We make a plan to get from A to B that works for you. I help people get control of their nutrition with small habit changes. I give exercise programs that work in your life. It is like getting a map to where you want to go. I am so happy i signed up for coaching and got my map. Can't wait to see where it will take me. And if our interested you ;)

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