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Fit for Your Life Physical Therapy and Wellness empowers individuals with hectic schedules to take control of their health by implementing small changes that yield substantial outcomes. Our mission is to guide you towards graceful aging while ensuring you continue to relish the activities you cherish throughout your lifetime. We challenge the notion that aging must be hard and painful. We believe you can achieve deep health at any age.
Services
1:1 Physical Therapy
Personalized care for YOU. I work for you not your insurance company so your care it exactly what you need. I work to get you the best outcome in the most efficient way, utilizing manual therapy, facial techniques, cupping and home exercises.
Schedule Initial Eval
I help women finally get off the diet rollercoaster by making small changes that transform their habits.
Consistency not intensity makes lasting changes you can live with and feel good about.
Online fitness training and workout program design
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One plan doesn't work for everyone. I help you look at your schedule and determine where you can find time to exercise. Then I write a program that fits your life. It might be three 10 minute high intensity sessions during your day, or it might be an hour long session. It just has to work for YOU! Video evaluation can be included for form evaluation and assessment.
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Running Form Evaluation
Either in person or through video submission I can evaluate your posture, trunk position, foot strike and much more to provide drills and exercises to make you a more efficient and durable runner. Yes durable, meaning more miles with less chance of injury.
Functional Fitness at The Hub
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Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.
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Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.
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Sharpen your thinking skills. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults.